Meditation Made Simple Series with David Sandercott

4 Thursdays, January 25 - February 15, 2018

6:30 - 8:00pm

Cost: $100 for the full series

Why do we meditate?  To live more peaceful, balanced lives and to raise the consciousness of humanity so we can all live in peace.

In this class you will learn:

-3rd Eye Meditation

-Simplified Kundalini exercises

-The 8 Limbs of Yoga

-The Power of Hum Sa

-Aura Expansion

Bring a yoga mat, pillows and a blanket.

  **Space is limited so claim your spot early by calling 707-822-5296 or drop by Moonrise Herbs**

On The Plaza, 826 G Street in Arcata. 
Store Hours: Mon-Sat 10am - 6pm, Sun 12 - 5
www.moonriseherbs.com
707-822-5296